Breakfast consists of
Nature's Plus Source of Life Energy Shake (four scoops of powder mixed with 600 ml of water) and
Kashi GoLean Cereal. This simple meal contains more protein, fiber, vitamins, minerals, and other nutrients than what an entire day's worth of typical meals would provide. An additional benefit of the cereal and energy shake is that these items can be stored for an extended period of time without refrigeration (saving energy) and their preparation requires no energy (for cooking or heating).
