Breakfast consists of Nature's Plus Source of Life Energy Shake (two scoops of powder mixed with 300 ml of water), Kashi GoLean Cereal, and organic spinach with dressing. This simple meal contains more protein, fiber, vitamins, minerals, and other nutrients in one meal than what an entire day's worth of typical meals would provide. An additional benefit of the cereal and energy shake is that these items can be stored for an extended period of time without refrigeration (saving energy) and their preparation requires no energy (for cooking or heating).
